El calamar grande es un cefalópodo muy versátil en la cocina, de carne firme y sabor intenso a mar. Perfecto para guisos, rellenos, frituras o a la plancha, aporta proteínas de alta calidad y minerales como fósforo y potasio. Su textura carnosa lo convierte en un ingrediente ideal para platos con presencia y mucho carácter.
Calamar (0,9kg aprox.)
te sale a 25,80 € (IVA incluido)
28,67 €/kg
Descripción
Receta
CALAMARES RELLENOS EN SU TINTA
2-3 personas
INGREDIENTES
- 900 g de calamares limpios, reservando las aletas y tentáculos.
- 1 cebolla grande.
- 2 dientes de ajo.
- 1 tomate maduro.
- ½ pimiento verde.
- 1 huevo cocido.
- 50 g de pan rallado.
- ½ vaso de vino blanco.
- 2 sobres de tinta de calamar.
- 200 ml de caldo de pescado.
- Aceite de oliva virgen extra.
- Sal.
- Pimienta negra.
- Perejil fresco.
PREPARACIÓN
1. Preparar el relleno
Pica las aletas y los tentáculos de los calamares. En una sartén con aceite de oliva, sofríe la cebolla, el ajo y el pimiento muy picados durante 8-10 minutos. Añade el tomate rallado y cocina otros 5 minutos. Incorpora los tentáculos y las aletas y cocina durante 3-4 minutos. Retira del fuego y mezcla con el huevo cocido picado y el pan rallado. Salpimienta.
2. Rellenar los calamares
Rellena los cuerpos de los calamares con la mezcla, sin llegar a llenarlos completamente para evitar que se abran durante la cocción. Cierra cada calamar con un palillo.
3. Preparar la salsa
En una cazuela amplia, añade un poco de aceite y sofríe ligeramente los calamares por todos los lados. Incorpora el vino blanco y deja reducir durante 2 minutos. Disuelve la tinta en el caldo de pescado y añádelo a la cazuela.
4. Cocinar
Tapa y cocina a fuego suave durante 25-30 minutos, dando la vuelta a los calamares a mitad de cocción. Si la salsa queda demasiado líquida, destapa durante los últimos minutos para que reduzca.
5. Terminar
Retira los palillos y deja reposar los calamares 5 minutos antes de servir. Termina con perejil fresco picado y un pequeño hilo de aceite de oliva.
Valoraciones (12)
12 valoraciones en Calamar (0,9kg aprox.)
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